Functional Fitness

Unleash Your Strength, Enhance Your Vitality

SCHEDULE FREE TRIAL GET IN TOUCH

Monday to Saturday

1 Hour

All Levels

MORE ABOUT THIS PROGRAM


Our Functional Fitness Program at Third Coast Athletics & Wellness in Dickinson, TX, is designed to enhance your overall strength, mobility, and endurance. 


Through dynamic workouts and expert coaching, we focus on functional movements that translate to real-life activities, helping you achieve peak performance and vitality.

 

Boost overall strength and endurance.

Improve flexibility and mobility.

Enhance functional movement patterns for everyday activities.

Receive expert coaching and personalized guidance.

CLASS SCHEDULE

Monday

Functional Fitness

5:00 AM - 6:00 AM

Functional Fitness

7:00 AM - 8:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

6:00 PM - 7:00 PM

Tuesday

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

6:00 PM - 7:00 PM

Wednesday

Functional Fitness

5:00 AM - 6:00 AM

Functional Fitness

7:00 AM - 8:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

6:00 PM - 7:00 PM

Thursday

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

6:00 PM - 7:00 PM

Friday

Functional Fitness

5:00 AM - 6:00 AM

Functional Fitness

7:00 AM - 8:00 AM

Functional Fitness

9:30 AM - 10:30 AM

Functional Fitness

6:00 PM - 7:00 PM

Saturday

Functional Fitness

9:30 AM - 10:30 AM

Sunday

Ready to get started?

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TRY A NO SWEAT INTRO!

Discover Your Path to Fitness Success - No Pressure, Just Potential

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